Mindfulness Exercises
Here you can take 5 and practice some mindfulness. Mindfulness can help us to accept what we are feeling and thinking, notice when our thoughts and experiences hook our attention and take us away from this present moment and allow us to practice bringing that attention back in a non-judgemental, compassionate and intentional way to this present moment. It can help us to connect with what matters in our lives. At Oxford, time is a precious thing (that we feel we never have enough of), so take some time to invest in yourself and your mental wellbeing.